Personal training
Training with Jed.
One-on-one coaching built around your goal, your schedule, and where you are starting from. Here is what that looks like and how to begin.
Why train with Jed
Coaching that keeps you moving forward.
No templates and no guesswork. Jed keeps things clear, personal, and consistent so you always know what you are working on and why.
- 01
One-on-one coaching
Every session is yours. Jed is focused on you the whole time — not managing a class.
- 02
A plan built around you
Your goals, your schedule, and your current level shape the plan, and it adjusts as you progress.
- 03
Form you can trust
Real attention to how you move, so you feel confident in the gym and understand why each exercise matters.
- 04
Consistency over intensity
Honest communication and steady accountability that keep you showing up week after week.
What training involves
Built around what you want to achieve.
Training is one-on-one, and the focus changes with your goal. Here is how Jed approaches each one.
Build muscle
Structured lifting, built to progress.
Sessions focus on solid technique with the main lifts and a plan that adds challenge gradually as you get comfortable.
- Technique on key lifts
- Gradual, planned progression
- Consistency week to week
Lose fat
Training you can keep showing up for.
The focus is a sustainable routine — strength work and conditioning that fits your schedule, so the habit actually sticks.
- Strength plus conditioning
- A routine that fits your week
- Steady accountability
Get stronger
Lift with confidence and control.
Jed coaches movement quality first, then builds strength step by step so you understand what you are doing and why.
- Movement quality first
- Step-by-step strength building
- Clear coaching cues
Get back into fitness
Start where you are. Build from there.
Whether it has been months or years, training begins at a comfortable level and builds back at a pace that makes sense for you.
- A comfortable starting point
- Rebuilding the habit
- Pacing that fits you
How getting started works
Three simple steps.
- 1
Share your goals
Tell Jed what you want to work on and where you are starting from. It takes about a minute.
- 2
Connect with Jed
Jed personally follows up to talk through your goals, training options, pricing, and next steps.
- 3
Start your plan
Once you decide to move forward, you train one-on-one with a plan built around you.
FAQ
Good questions.
How do I get started?
Send a short training inquiry with your goal, your training background, and how to reach you. Jed personally follows up to talk through your goals, training options, pricing, and next steps.
Do I need training experience?
No. Jed works with people at all experience levels — from someone who has never touched a barbell to someone who has been lifting for years and wants a real plan.
Where does training take place?
Jed currently trains clients at Amped Fitness, 2601 Tyrone Blvd N, St. Petersburg, FL 33710.
Is sending an inquiry the same as booking a session?
No. An inquiry simply lets Jed know you are interested. Nothing is booked until you and Jed agree on next steps.
I already train with Jed. How do I schedule?
Use the Existing Client Scheduling page to send a scheduling request. Your appointment is confirmed only once Jed responds.
Pick your goal. Jed takes it from there.
Send a short inquiry and he will follow up with training options for what you want to achieve.