Meet your coach
Jed Hannaford
Personal trainer · JMFH Fitness
“I've been in the gym long enough to know what actually works — and it's not complicated. It's showing up consistently, training smart, and having someone in your corner who keeps things clear and keeps you moving forward.”
Jed is straightforward and talkative, and he genuinely enjoys getting to know the people he trains. Every session is built around you.
Coaching style
What working with Jed feels like.
Straightforward
Jed keeps things clear, so you always know what you are working on and why.
Genuinely interested in you
He is talkative and enjoys getting to know the people he trains.
Attentive every session
He pays attention to how you move, how you are feeling, and what you need that day.
Start where you are
From never having touched a barbell to years of lifting, you build from your own starting point.
Want to get to know Jed?
Send a quick note about your goals, or text him to say hello. He is happy to talk it through.